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Tips to enjoy the sun safely this summer

Updated: Jun 12, 2018

The best way to enjoy the sun safely this summer and protect your skin from sunburn is to use a combintation of clothing, shade and sunscren Young children and teenagers might need a helping hand or a reminder to protect their skin from sunburn need a reminder or a helping hand.

Here are a few tips of how to enjoy the sun safely

  • Spend time in the day in the shade between the hours of 11am and 3pm in the UK. These hours are when the sun is high in the sky and are more likely to get sunburn

  • Cover up with t-shirt, clothes

  • And use a sunscreen with a protection level of at least SPF15 and 4 stars. Use it generously and reapply regularly.

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